公共演讲的赛程已然过半，很多同学都已经经历过上台演讲的恐惧，很多同学还处在担心表现不好的焦虑中，恐惧使同学们逃避上台，焦虑使同学们现场失误，你会选择什么方式，去战胜恐惧、克服焦虑呢？

让我们看看本期公共演讲的选手们

是如何应对这样的情绪吧。

How do you personally overcome fear and anxiety?

现场直击

曹明 Tony

Anxiety is a common emotional problem in modern society, it can bring us a lot of pain and distress. However, by taking some simple steps, we can effectively reduce anxiety and improve our own mental health.

The first way is to take a deep breath. The second way is to exercise regularly.A third way is to try meditation.The fourth way is to find an activity that makes you feel relaxed and pleasurable, such as listening to music, watching a movie, reading a book, etc.

焦虑是现代社会中常见的情绪问题，它可以给我们带来很多痛苦和困扰。然而，通过采取一些简单的步骤，我们可以有效地减少焦虑，改善我们自己的心理健康。

第一个方法是深呼吸。第二个方法是定期锻炼。第三个方法是尝试冥想。第四个方法是找到一种能让你感到放松和愉悦的活动，如听音乐、看电影、看书等。

张致轩 Ernest

Fear and anxiety are a natural part of life, but it's important not to let them control your actions. By acknowledging your feelings, practicing deep breathing, challenging negative thoughts, and seeking support from others, you can overcome fear and anxiety and achieve your goals.

恐惧和焦虑是生活的一个部分，但重要的是不要让它们控制你的行动。通过接受你的感受，练习深呼吸，挑战消极想法，并寻求他人的支持，你可以克服恐惧和焦虑，实现你的目标。

周毅诚 Momo

You can sit in a quiet place where no one disturbs. Then, talk with good friends. Finally, fears can be dispelled in a sport, such as a fierce basketball game. 

I don't have any fears myself, I am very optimistic, and the three points above are suggestions for anyone who has much fear and anxiety.I also hope that people who have fear in their hearts  can overcome it quickly and enjoy thier lives.

你可以坐在一个安静的地方，没有人打扰。然后，与好朋友交谈。最后，可以在运动中驱散恐惧，如激烈的篮球比赛。

我自己没有任何恐惧，我很乐观，以上三点是对有很多恐惧和焦虑的人的建议。我也希望心里有恐惧的人能够迅速克服恐惧，享受生活。

洪誉凯 Clect

Negative thoughts can often fuel fear and anxiety. These thoughts can be irrational and unfounded, but they can still cause us to feel anxious or fearful. One way to overcome these thoughts is to challenge them.

消极的想法往往可以助长恐惧和焦虑。这些想法可能是不合理的，没有根据的，但它们仍然会使我们感到焦虑或恐惧。克服这些想法的方法之一是挑战它们。

赛后有感

赵展熠 Johnny他提出的三点建议：

1.Try to talk to your teacher or classmates.

2.Get more sports.

3.Be calm and reflect.

1.尝试与老师或同学交谈。

2.多参加运动。

3.要冷静，要反思。

郑好 Jessie

她从自身经历出发，呼吁大家：

To really overcome my fear, I needed to face it.  For anxiety, action beats it!

为了真正克服我的恐惧，我需要面对它。对于焦虑，行动胜过一切！

点评时间

Collin

3 Design Principles PPT Presentations

1）1 topic per slide

2）use a supporting image

3）use contrast color

文章转载自：【光华美高】